I am kind of worried about the internal belly fat, as it’s supposed to be really bad for your health. I already got rid of a fatty liver through a proper diet, now I am working on getting rid of belly fat (again). In my opinion one should always do weight exercises, as muscles are always good. But they don’t really help with getting rid of fat, which is ultimately what shapes your looks. Only managing your caloric intake can help with that.
I don’t want defined abs; I just want my stomach to not look like a deflated tire.
I am kind of worried about the internal belly fat, as it’s supposed to be really bad for your health. I already got rid of a fatty liver through a proper diet, now I am working on getting rid of belly fat (again). In my opinion one should always do weight exercises, as muscles are always good. But they don’t really help with getting rid of fat, which is ultimately what shapes your looks. Only managing your caloric intake can help with that.