I have a trauma-based personality disorder, which sometimes manifests itself in episodes of often uncontrollable bouts of verbal violence. I prefer to direct this to people on the internet (as opposed to actual people), as I don’t wish to be violent towards people I actually care about.

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Joined 7 months ago
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Cake day: December 9th, 2024

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  • Narri N.@lemmy.mltoAsklemmy@lemmy.mlWhat keeps you going?
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    5 days ago

    No problem at all, I actually like the feeling I get from sharing what has helped me in the past. And especially so if I get validation that my way of communicating those points comes across clearly and resonates with those who hear it. So thank you. And indeed, while DBT is absolutely not the most perfect form of therapy for everyone ever and has many valid criticisms (especially when its implementation on Borderline Personality Disorder is combined with the fact that unreasonably many autistic people – of which an even more unreasonable percentage are women – are being misdiagnosed as BPD, and that having such a diagnosis is and will be a stigma causing further hindrance in actually getting across your own opinion of being autistic to those in their ivory towers), it has many ideas and ways of implementing those ideas (what to do when and how to deal with feeling down or negative emotions?) that should be taught to children in early childhood (preferably by a primary caregiver) globally. Or at least that is where all my problems in my personal life have arisen: I have strong emotions, but no-one ever told me what to do when they come, so I did what everyone in my country had done since at least the last war: engage in harmful behavior with alcohol and other substances.

    Ah, you were embraced by the touch of the 'tism since before birth also? Same here, same here. And yes, I hear you. If I could I would make the universe as I see fit; just and good, and so nothing would ever have to change again. But that’s not possible now, is it? So all we can do is accept this state of existence, and embrace the world and all living things in it (except the intolerant) with all its inherent contradictions and illogicality. But I get you with the “sticky thoughts”, and I find it a valid concern when speaking of like work and income stuff on a broader sociological scope. There’s a fine line, though, between having a valid concern for the future of yourself and your family and other close people, and needlessly ruminating on things beyond your comprehension.



  • Narri N.@lemmy.mltoAsklemmy@lemmy.mlWhat keeps you going?
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    7 days ago

    “Mom would be sad” was basically the only thought that carried me through my most suicidal years. So I guess it’d be “kid would be sad” for you. In any case fake it 'til you make it if all else fails, that was what they taught us in dialectical behavior therapy by the way of willingness & half-smile (or at least that is how I internalized it). Another thought that has been keeping me going since those suicidal years is “this too shall pass” with or without the additional “away” in the end, by which I have come to understand the transient nature of everything; the only constant is change, and it is inevitable. This combined with some personal growth in understanding of global geopolitical and economical concepts (straight up communism bro) has lead me to believe that better times are indeed coming, and although it may not be us alive right now who will be here to see those better days, we should not lose hope for the future. Someone once said that “wise men plant trees under whose shade they will never rest” or something, so I’d maybe encourage you to pick up again your hobbies that you listed: art, walks, talking, plant growing and community work and try to focus on what’s at hand, not what has been or could be or is somewhere else. You cannot affect any of those, so why worry about them?

    I understand that the current global political and economical unrest is scary, but if it’s not currently threatening your life (or say your kid’s life) or stopping you from enjoying the things you are doing currently then it’s not really worth worrying about those, is it? I myself found help through DBT, it’s a long-form therapy used among others for emotional dysregulation disorders – like borderline personality disorder (that’s me!) – but it has many concept I believe should be in standard school curriculum globally, and the resources are available online as well as in print.

    In any case, I hope the best for you. Raising children in the current global situation is no doubt incredibly anxiety inducing, and though it is good to stay strong for your children, it isn’t advisable to suffer because of your children so to say. It is good that you evidently know how to ask for help, and probably are capable to receive it.