There are no medieval equivalents to YouTube channels, since YouTube wasn’t invented for at least a decade after the medieval period.

• walk on the treadmill for 10 minutes to warmup
• look at your phone while sitting in the toilet for 10 minutes
• walk around looking at weights/machines for as long as you can until someone notices
• pick an exercise with all the machines taken, stand around looking at phone until one frees up
• 1x8 with no weight to warmup
• 3x5 with a random amount of weight, 300 second rest
• look at the time, if you have been there longer than 45 minutes, round up to one hour
• drive through Wendy’s for a large baconator combo on the way home. Diet coke though, we’re trying to be healthy