Sleep apnea makes you feel hungover. Get checked.
For me, it’s perimenopause, but good to know.
No reason you can’t have both, you lucky girl 😉
Congratulations! You are now in your
LATE THIRTIES. You have unlocked the following attributes:- sleeping “wrong”
- fatigue
- interesting medical conditions
- sore back
- crushing sense of ennui
- realization that you’re never going to get the social security you’ve paid into for your whole career
Don’t forget the crushing realization that all your childhood dreams are dead!
I think about this sometimes in the way that if I wanted to start a new career or do something different and I quickly realize im to old to do most things these days… all regular sports have been long gone. Other jobs requiring physical requirements are either over or near the end. I remember seeing the air traffic controller shortage, and they showed the requirements and I laughed and said we’ll I couldn’t even attempt this if I wanted to since they don’t accept people over 31. Lots of options are just gone at this point, and it’s sad and scary.
millions of people are walking around with chronic viral and bacterial infections and don’t know it. Feeling like that isn’t just normal aging.
Huh? Chronic infections? Do you have a source on this? Sounds like things I’ve heard to get you to buy whatever flavor of snake oil treatment of the week there is.
Most people probably just need to be more active and eat healthier.
Turning 40 be like that yo. Honestly can’t be anywhere near alcohol as ill feel like crap for 2 days straight after
So not just me then. Had 3 beers the other night, not sure I even caught a buzz. Felt shitty and off for 2 days after. Fucking blows.
You just need to hydrate a bunch. I drink Gatorade or a ton of water after any alcohol. Obviously if you go out and drink a 12 pack that won’t help you but 3 beers in a night should definitely not leave you feeling like crap the next morning.
Actually even if you don’t drink you should stay hydrated.
Might as well take up drinking…
I’m way ahead of you…and behind you at the same time.
I see you too are a master of quantum super-positioning. Until I spot you.
Yeah 2,5 litres of water should be bare daily minimum intake. Start easy, and know that the frequent trips to the loo will slow down once your body has adjusted
I skip skip skip to my loo every time I have to pee
